Ideal Firmness: Medium-firm to firm mattresses are generally recommended to maintain proper spinal alignment.
- Reason Behind: Back sleeping puts pressure on the spine, so a firmer mattress helps to keep the spine in a neutral position.
- Preferable Options: Innerspring, hybrid, and memory foam mattresses can all work well for back sleepers, depending on individual preferences.
Ideal Firmness: Softer mattresses are generally preferred to provide pressure relief for the shoulders and hips.
- Reason Behind: Side sleeping can put pressure on pressure points like the shoulders and hips, so a softer mattress helps to distribute weight and reduce pressure.
- Preferable Options: Memory foam, gel, and latex mattresses are excellent choices for side sleepers, as they contour to the body and provide pressure relief.
Ideal Firmness: Firm mattresses are generally recommended to prevent the hips from sinking too deeply and maintaining a neutral spine position.
- Reason Behind: Stomach sleeping can put pressure on the spine, so a firmer mattress helps to keep the spine in a neutral position.
- Preferable Options: Innerspring and hybrid mattresses can be good options for stomach sleepers, as they provide support and prevent sinking.